An evidence-based overview of how nutrition supports the body during and after H. pylori treatment, from tolerating therapy to restoring digestive function.

An evidence-based look at what antibiotics do to the gut microbiome and how nutritional strategies can support meaningful recovery afterward.

A clinical overview of nutrition during diverticulitis flares and the evidence-based dietary patterns associated with fewer recurrences over time.

The low FODMAP diet is one of the most evidence-based approaches for managing IBS symptoms, but it was never intended to be followed indefinitely.

Managing ulcerative colitis requires individualized nutritional strategies because what works during remission differs significantly from what your body tolerates during active disease.

Identifying true IBS triggers requires systematic investigation rather than random elimination, allowing you to reduce symptoms while preserving nutritional adequacy and food enjoyment.

Your gut produces many of the same neurotransmitters as your brain, and digestive health can significantly impact mood, anxiety, and mental clarity.