Our Story
A journey rooted in compassion, guided by science, and dedicated to transforming relationships with food and body.
From Personal Understanding To Professional Calling
Appleman Nutrition was born from a deeply personal understanding of the complex relationship between food, body, and mind.
Our founder, Rebecca Appleman, RD, recognized early in her career that traditional nutrition approaches often missed the emotional and psychological components of eating.
Having witnessed firsthand how diet culture and restrictive eating patterns can harm rather than heal, Rebecca was determined to create a practice that would offer something different—a place where clients could find genuine understanding, evidence-based guidance, and the freedom to embrace food without fear or judgment.
What started as a vision to help individuals break free from the diet mentality has grown into a comprehensive practice that serves families across the spectrum of eating challenges.
Growing From A Single Vision Into A Team Of Specialists
Over the years, what began as Rebecca's solo practice has evolved into a highly specialized team of Registered Dietitians, each bringing decades of experience in treating the entire spectrum of eating disorders, digestive health challenges, pediatric and adolescent nutrition, and family-based care.
We've expanded our reach from New York to Connecticut and Florida, offering both in-person and virtual services to meet families wherever they are. Our growth has been intentional—we've carefully built a team that shares our philosophy and commitment to providing the highest quality, compassionate care.
Today, we're proud to serve hundreds of families, helping them navigate everything from eating disorder recovery to picky eating in toddlers, always with the same foundational belief that healing happens when we approach food and body with curiosity, not judgment.
OUR MISSION & PHILOSOPHY
Rooted In A Non-Diet, Inclusive Approach To Eating
✔ Health at Every Size
We believe that health can be achieved at any size, and that a person's worth is never determined by their weight, shape, or eating habits. Our approach is grounded in the understanding that all foods fit into a balanced and healthy relationship with eating.
✔ Beyond the Plate
While our clinical knowledge is unparalleled, our true strength lies in how we connect with and care for our clients. We understand that eating is about so much more than nutrition—it's about culture, emotion, family dynamics, and personal history.
✔ Building Trust
We partner with each individual and family to help them understand their unique needs, build skills, and develop strategies that create lasting, meaningful shifts in their relationship with food. We believe in the power of curiosity over judgment, and flexibility over rigidity.
OUR PROCESS & APPROACH
How We Help Clients Create Lasting Change
✔ Connection First
Every journey begins with Rebecca's complimentary discovery call, where we take time to truly understand your unique goals, challenges, and family dynamics before connecting you with the ideal specialist on our team.
✔ Building Skills
We don't just tell you what to eat—we teach you how to listen to your body, navigate challenging situations, and develop a toolkit of strategies that will serve you long after our work together.
✔ Individualized Care
We recognize that no two clients are the same. Our comprehensive initial consultation allows us to understand your full story including medical, nutritional and exercise history, relationship with food, and personal goals in order to create a truly personalized approach.
✔ Family-Centered
We understand that eating happens within the context of family and community. Our approach includes support for parents, guidance for family meals, and strategies that work for your whole household.
✔ Gradual Growth
Lasting change happens slowly and sustainably. We work at your pace, celebrating small victories and building confidence through manageable steps that honor your body's wisdom and your family's needs.
✔ Ongoing Support
Healing isn't linear, and we're here for every step of the journey. Our team provides continuous support, adapting our approach as your needs evolve and celebrating your progress along the way.
Ready To Begin Your Journey?
Your story of healing and growth starts with a simple conversation.
