Transform Your Relationship with Food, One Session at a Time

Personalized nutrition counseling that honors your unique needs, preferences, and goals—without judgment or unrealistic expectations.

What Is Individual
Nutrition Therapy?

Individual nutrition therapy is a collaborative, one-on-one approach to nutrition counseling that goes far beyond meal plans and food rules.

It's a process where we work together to understand the complex relationship between your thoughts, feelings, behaviors, and food choices.

Our sessions are designed to help you develop a sustainable, enjoyable approach to eating that fits seamlessly into your life. We recognize that everyone's relationship with food is shaped by their unique history, culture, lifestyle, and personal experiences. That's why our approach is never one-size-fits-all—it's entirely centered around you.

During individual sessions, we explore not just what you're eating, but how and why you're eating. We address the emotional, practical, and physiological aspects of nutrition, helping you build skills and strategies that support both your physical health and overall well-being.

OUR APPROACH TO INDIVIDUAL NUTRITION THERAPY

Evidence-Based, Yet Deeply Personal

Our individual nutrition therapy is grounded in a non-diet, Health at Every Size (HAES) approach that prioritizes your relationship with food over restrictive rules.

We believe sustainable change happens when you feel supported, understood, and empowered to make choices that align with your values and goals. Each session builds upon the last, creating a comprehensive understanding of your unique needs. We may work on meal planning one week, explore emotional eating patterns the next, and discuss social eating situations the week after.

The path is entirely yours, guided by your priorities and progress.

What Makes Our Approach Different:

  • We start by listening—really listening—to your concerns, frustrations, and goals

  • We honor your food preferences, cultural background, and lifestyle circumstances

  • We focus on adding nourishment rather than taking foods away

  • We address the emotional and behavioral aspects of eating, not just the nutritional ones

  • We work at your pace, celebrating small victories along the way

  • We provide practical tools and strategies you can implement immediately

  • We cut through nutrition misinformation with science-backed guidance you can trust

WHO IS IT FOR

Individual Nutrition Therapy Is Ideal If You:

  • Feel confused or overwhelmed by conflicting nutrition information

  • Have tried multiple diets or eating plans without lasting success

  • Struggle with emotional eating, stress eating, or eating when not hungry

  • Want to improve your energy levels and overall well-being through nutrition

  • Are managing a health condition that requires nutritional support

  • Feel guilty, anxious, or stressed around food choices

  • Want to develop a more peaceful, intuitive relationship with eating

  • Are tired of the all-or-nothing mentality around food

  • Need support navigating life transitions that affect eating patterns

  • Want personalized guidance that fits your unique lifestyle and preferences

  • Have experienced ongoing weight cycling or instability in the body

How You’ll Benefit

✔ Reduced Food Stress

Experience less anxiety and guilt around food choices

✔ Clarity & Confidence

Develop a clear understanding of what works for your body and lifestyle

✔ Enhanced Well-being

Feel more balanced, both physically and emotionally, around food

✔ Improved Energy

Learn how to fuel your body in ways that support sustained energy

✔ Practical Skills

Gain tools for meal planning, grocery shopping, and eating in various situations

✔ Better Digestion

Address digestive concerns through personalized nutrition strategies

✔ Long-term Success

Build sustainable habits that support lifelong health and happiness

Frequently Asked Questions

  • Our approach is collaborative, not prescriptive. We don't believe in generic meal plans or strict food rules. Instead, we work together to understand your unique relationship with food and develop strategies that feel sustainable and enjoyable for your specific situation.

  • We provide personalized nutrition guidance that may include meal frameworks, shopping lists, and recipe suggestions tailored to your preferences and lifestyle. However, we focus more on teaching you how to build satisfying, nourishing meals rather than following rigid meal plans.

  • Every journey is different. Some clients feel significant shifts within a few sessions, while others benefit from longer-term support. We regularly check in about your progress and adjust our approach as needed. There's no pressure to commit to a specific number of sessions.

  • Never. We believe all foods can fit into a healthy, balanced approach to eating. If you have specific medical conditions requiring dietary modifications, we'll work together to find ways to manage these needs while still maintaining food freedom and enjoyment.

  • Yes, we have extensive experience supporting individuals with various health conditions including eating disorders, diabetes, PCOS and other endocrine disorders, digestive disorders, cardiovascular concerns, and more. We work collaboratively with your healthcare team to ensure comprehensive care.

  • Many of our clients have had previous experiences with nutrition counseling that felt restrictive, overwhelming, or judged in their previous work. Our approach is different—we focus on your relationship with food, not just the food itself. We're committed to creating a different experience that feels supportive and sustainable.

Ready to Transform Your Relationship with Food?

You deserve nutrition guidance that feels supportive, not overwhelming, and food choices that bring you joy, not stress.