Expert Nutrition Support for GLP-1 Medications

Optimize your experience with Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications through personalized nutrition guidance

What Is GLP-1 Support?

GLP-1 receptor agonists (including Ozempic, Wegovy, Mounjaro, and Zepbound) are medications that can significantly impact appetite, digestion, and eating patterns.

While these medications can be powerful tools for managing diabetes and weight, they work best when combined with appropriate nutrition support. Many people experience side effects or struggle to maintain adequate nutrition and lean mass while taking these medications.

We'll assess your current eating patterns, medication response, and any side effects you're experiencing. Together, we'll develop strategies to optimize your nutrition while managing potential challenges like nausea, early satiety, or food aversions. You'll receive personalized meal planning guidance, practical tips for managing side effects, and ongoing support to ensure you're meeting your nutritional needs while achieving your health goals.

OUR APPROACH TO GLP-1 SUPPORT

We provide evidence-based nutrition guidance specifically tailored to GLP-1 medication use.

Our approach emphasizes protein prioritization, strategic meal timing, and practical solutions for managing side effects.

We help you navigate the physical and psychological changes that come with altered appetite and eating patterns, ensuring you maintain a healthy relationship with food throughout your medication journey.

Goals of GLP-1 Support:

  • Minimize uncomfortable side effects through strategic eating

  • Ensure adequate protein and nutrient intake

  • Maintain energy levels and prevent nutritional deficiencies

  • Develop sustainable eating habits for long-term success

  • Support your body's changing needs as medication effects evolve

  • Prepare for potential medication transitions or discontinuation

Frequently Asked Questions

  • GLP-1s can significantly alter appetite and food preferences. We help you navigate these changes mindfully and develop skills that serve you whether you continue or discontinue the medication.

  • We provide specific strategies for protein prioritization, including timing, preparation methods, and supplement guidance when appropriate.

  • Food aversions and intolerances are common. We help you identify safe, tolerable foods and gradually expand your options as your body adjusts.

  • Absolutely. For most, GLP-1 medications are useful tools but not global solutions. Many clients benefit from ongoing support to maintain healthy habits and navigate any changes in appetite or eating patterns after discontinuing GLP-1s.

Make the Most of Your Treatment

Get the nutrition support you need to feel your best while taking GLP-1 medications.