Understanding your teenager's increased appetite and nutritional needs during growth spurts can help you provide the right fuel for their rapidly developing bodies.

Have you ever wondered just how much those early feeding moments really matter? Here's something that might surprise you: your child's nutritional journey actually begins before they take their first breath. From conception through their second birthday, what we call the first 1000 days, you have an incredible opportunity to shape not just your growing baby's immediate health, but their entire relationship with food for years to come.