Our Blog
Meal Support: Having a Witness to Your Healing Journey
An introduction to meal support as a therapeutic practice in eating disorder recovery, including what it is, why presence helps, who provides it, and what it can feel like.
The Role of Family in Eating Disorder Recovery
An evidence-based look at how family involvement shapes the trajectory of eating disorder recovery and the specific ways loved ones contribute to lasting healing.
Challenging the Fear Foods and Rules That Keep You Stuck
Food rules create the illusion of control while actually maintaining disordered patterns, and the best path to food neutrality requires direct exposure to what you fear most.