Embracing Food & Body

At Appleman Nutrition, we believe nourishing yourself and your family can be both intuitive and joyful. Your relationship with food should be one of trust, not struggle.

WHO WE ARE

At Appleman Nutrition, we understand your
relationship with food is deeply personal.

It's shaped by your history, your family, your culture, and your individual needs. That's why we've built our practice on a foundation of compassion, clinical expertise, and the unwavering belief that all bodies deserve respect and nourishment.

Our philosophy is simple yet powerful: ALL foods can fit into a balanced, healthy life. We know that "perfect" eating is actually rather imperfect, and that a person can be "perfectly healthy" without exercising strict control over their food intake. We believe in a diet that is inclusive and in a relationship with food that is intentional, mindful, and easily managed.

Whether you're navigating the complexities of feeding your family, working through your own relationship with food and body, or supporting a loved one through health challenges, we're here to listen without judgment and guide you with evidence-based care that actually makes sense for your life.

You don't need another set of rules to follow.
You need someone who gets it - and we do.

OUR SERVICES

How We Can Help You

Individual Nutrition Counseling →

Work one-on-one with our registered dietitians to address your unique relationship with food, body, and health. We help you build confidence in your eating choices while supporting your overall wellness goals.

Two women sitting on an outdoor couch, smiling and enjoying ice cream together.

Meal Support & Food Exposure Therapy →

When eating feels overwhelming, we provide gentle, supported experiences that help expand your comfort and confidence with food.

A variety of dishes including salads, sushi, seafood, snacks, and desserts on a wooden table, with hands reaching for food and drinks.

Family-Based Nutrition Counseling →

Navigate the beautiful complexity of feeding your family with expert guidance that considers everyone's needs, preferences, and developmental stages. From introducing first foods to managing picky eating, we help create peaceful, nourishing mealtimes.

Two kids, a boy and a girl, sitting at a kitchen table, smiling and laughing during breakfast with bowls of cereal and glasses of orange juice.

Pediatric & Adolescent Nutrition →

Support your child's growth and development while fostering a positive relationship with food and body that will serve them for life.

A woman and a young boy sharing a slice of pizza in a kitchen, with a man working on a laptop in the background.

OUR SPECIALTIES

Specialized Support for Life's Complexities

Our evidence-based approach helps you move beyond the noise of diet
culture to discover what truly serves your body and well-being.

Eating Disorder Recovery →

Compassionate, evidence-based care that helps you rebuild trust with your body and find peace with food, whether you're just beginning recovery or need additional support along the way.

Perimenopause & Menopause →

Navigate hormonal changes with nutrition support that helps you feel strong, energized, and confident in your changing body.

Weight Management →

Move beyond the diet cycle with an approach that honors your body's wisdom while supporting sustainable, health-focused goals that actually work long-term.

GLP-1 Support →

Combine curated nutrition guidance with the assistance of GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound in order to maximize your results while maintaining a healthy relationship with food and establish a long-term effective eating strategy.

Digestive Health →

Find relief from GI challenges with personalized nutrition strategies that address symptoms while strengthening your relationship with food and eating.

Diabetic Care →

Manage your diabetes with confidence through personalized nutrition strategies that fit your life, preferences, and health goals - without the restriction and fear that often accompany traditional diabetes education.

OUR TEAM

Experts Who Truly Understand

We are a highly specialized team of Registered Dietitians with decades of combined experience.

What sets us apart isn't just our clinical expertise - it's the way we truly connect with and care for our clients.

We develop meaningful relationships with the children, adolescents, adults, and families who seek our guidance because we know that healing happens in the context of trust and understanding.

Our team approach ensures that your needs are regularly and thoroughly reviewed. We collaborate not just with each other, but with the medical professionals on your team - physicians, therapists, and psychiatrists - to provide comprehensive care that addresses all aspects of your health and well-being.

Most importantly, we've been where you are. We understand the frustration of feeling disconnected from your body, the exhaustion of food rules that don't work, and the worry that comes with wanting the best for your family. Our work is defined by the trusting relationships we develop with you, our clients, because we believe that's where real, lasting change begins.

Ready to Begin?

Food doesn't have to be complicated, and you don't have to navigate your nutrition concerns alone. Whether you're seeking support for yourself or your family, wondering if your relationship with food could be easier, or simply ready to try a different approach - we're here.

Because everyone deserves to feel at peace with food and confident in their body.

an image of Rebecca Appleman smiling at the camera

Rebecca Appleman, RD

FOUNDER & EXECUTIVE DIRECTOR

Your first step is a complimentary discovery call with Rebecca, where you can share what's on your mind and learn how our approach might serve you. No pressure, no sales pitch - just an honest conversation about what you're experiencing and how we might help.