Dining halls can feel overwhelming with endless options, confusing nutrition information, and social pressures around food choices. Our specialized guidance helps you develop practical strategies for campus dining that honor your hunger, preferences, and nutritional needs without stress or restriction.

We work together to decode dining hall offerings, create flexible meal approaches that accommodate your schedule, and build confidence in making choices that feel right for your body. Our New Haven expertise means we understand the specific dining options available at local colleges, including many campus dining environments.

We help you navigate everything from late-night dining to special dietary accommodations, ensuring you feel equipped to nourish yourself well regardless of your dining situation. The result is freedom from dining hall anxiety and the ability to approach campus eating as an opportunity for nourishment rather than a source of stress.

College represents your first real opportunity to make autonomous food choices, and the patterns you establish now will influence your relationship with eating for years to come.

We help you develop the practical skills and internal awareness needed to nourish yourself independently, whether you're living in dorms, apartments, or transitional housing. This includes everything from basic cooking skills to understanding your body's hunger and fullness cues in different environments.

Our approach focuses on building intuitive eating skills that work within your real college lifestyle, not idealized versions of what eating "should" look like. We address the realities of irregular schedules, limited kitchen access, budget constraints, and social eating situations. By graduation, you'll have developed sustainable habits and internal guidance systems that support your health and well-being regardless of your living situation or life circumstances.

Body changes during college are normal and expected, yet they can trigger significant anxiety, especially with social media pressures and campus culture around appearance.

Our body-positive approach helps you develop a healthier relationship with your changing body while addressing any concerns about weight, appearance, or fitness in a balanced, evidence-based way that doesn't involve restriction or extreme measures.

We understand that body image concerns in college are often intertwined with social acceptance, romantic relationships, academic stress, and identity development. Our counseling addresses these complex factors while providing practical strategies for caring for your body through movement, nutrition, and self-care practices that feel sustainable and enjoyable rather than punitive or controlling.

College represents a high-risk period for developing disordered eating behaviors, with academic stress, social pressures, and newfound independence creating perfect conditions for problematic relationships with food to emerge.

Our preventive approach helps identify concerning patterns early and provides intervention strategies that can prevent minor issues from becoming major problems affecting your health and academic performance.

Whether you're noticing increased anxiety around food, changes in eating patterns during stress, or social comparison affecting your food choices, we provide compassionate, expert guidance that addresses these concerns before they escalate. Our New Haven location allows us to understand the specific pressures present in local college environments and provide targeted strategies that work within your campus culture.

Academic pressure, irregular schedules, and high-stakes testing can significantly impact eating patterns, often leading to stress eating, food restriction, or chaotic meal timing that affects both physical and mental performance.

We help you develop strategies for maintaining stable, nourishing eating patterns even during your most challenging academic periods, supporting both your scholastic success and overall well-being.

Our approach includes practical guidance for meal timing around classes and study sessions, strategies for managing stress without turning to food restriction or emotional eating, and techniques for maintaining energy and focus through consistent nourishment. We understand that academic success and healthy eating aren't competing priorities; they support each other when approached thoughtfully.

Social eating is central to college life, from dining hall meals with friends to late-night food runs and celebration dining.

Many students struggle with anxiety around eating in social situations, whether due to body image concerns, dietary restrictions, or simply not knowing how to navigate group food decisions. We help you build confidence and practical skills for social eating that enhance your relationships rather than creating stress.

Our guidance covers everything from handling peer pressure around food choices to managing social anxiety in eating situations, ensuring you can fully participate in the social aspects of college life without compromising your personal needs or values. These skills extend far beyond college, supporting lifelong confidence in professional and personal social eating situations.