Sushi

Workshops & Events

 

Wednesday, April 13, 2016

WELLNESS WEDNESDAY: HOSTED BY THE HONEY APP

  • Vinyasa Yoga with Pure Yoga's Kiley Holliday
  • Pre/Post Workout Snacks with Sammi Haber, RD
  • Lunch by Provenance Meals; Dinner by Maoz
  • Cooking Demo By Honey's Kitchen Chef Anna Gass
  • Nutrition Q & A with leading NYC RDs: Ilyse Schapiro, Nicole Silber, Rebecca Appleman
  • Shop: Beautycounter, Alala, Tights & Sass, Strut-This

Download the Honey App for a chance to win our Wellness Basket worth over $600.00! Honey, created by RD moms Michal & Rebecca, helps moms feed their kids and themselves.

Time: 10:30am-2:30pm or 5:30pm-8:30pm
Location: Time Warner Building, 25 Columbus Circle, 51st Floor
Tickets / RSVP: Please click here to purchase tickets for this event


Past Events

Tuesday, May 6, 2014, 7:00pm

Triathlon Nutrition Lecture with Laura Moretti, RD

  • Overall recommendations and education on consuming a healthy/balanced diet to maintain a healthy weight
  • Guidelines for pre, during, and recovery fueling
  • Hydration and salt guidelines and recommendations
  • Nutrition guidelines for each race distance (Sprint, Olympic, Half IM, and Full IM)
  • Common nutritional mistakes and pitfalls
  • "Debunking" nutrition and diet myths
  • Bring your nutrition questions along!

Date: Tuesday, May 6, 2014, 7:00pm
Location: Mazur Hall, Asphalt Green Murphy Center

 

Summer/Fall 2013 Workshop Series

Feeding Our Children:
Expert advice for mom’s about early childhood nutrition

Some of the most emotional and challenging experiences we face as parents involve feeding our children, particularly for those of us with finicky eaters, or children with special dietary needs. Michal Hertz, MA, RD, Pediatric Nutrition Specialist and mother of two, is leading a series of six nutritional sessions for moms seeking to build a foundation of healthy eating patterns for their children to ensure proper development and growth.

In a welcoming, non-judgmental environment we will discuss the following topics:

  • Transition from a milk-based diet to pureed and solid foods;
  • How much is enough?: Proper portions, presenting variety, learning your child’s hunger and fullness signals;
  • The picky eater: Enough said!;
  • Healthy Snacking: What to buy organic, integrating “Super Foods”;
  • Navigating Food Behaviors & Expressions: The "I want more more more" toddler vs. the "I don't want to eat anything" Toddler;
  • Cooking with our Kids and Making Eating Fun: Great recipe ideas.

Tuesday, April 9, 2013

Nutrition Seminar with Laura Moretti

Laura Moretti RD, will be presenting a seminar on optimal fuel for performance and weight management for the Asphalt Green and Mt. Sinai Women's Cycling teams. The event will take place tomorrow evening at Mt Sinai Hospital on Manhattan's Upper East Side. The event will focus on how to safely maintain/lose weight throughout various training cycles as well as the basics of fueling the body through competition and training. There will also be a discussion on the important vitamins and nutrients for an athlete to be including in their diet.
Date: Tuesday, April 9th 2013, 7:30pm

Tuesday, March 5, 2013

Half Marathon Recovery and Training

Come on for a seminar with Laura Moretti, RD of Appleman Nutrition, and Meghan Wronko Forsatz, Physical Therapist of Nola Physical Therapy. We will be discussing the proper nutrition and training strategies to help you cross the finish line at this year's NYC Half Marathon. We will also focus on how to properly fuel and rehabilitate your body after the race. Bring along all of your questions!
Date: Tuesday, March 5th 2013, 7:30pm
Location: Nola Physical Therapy, 2 West 45th Street, Suite 208, NY 10036

 

Friday, April 5, 2013

Triathlon Training: Nutrition as the 4th Discipline

Multi-sport training can put a great deal of stress on the body and proper nutrition plays a critical role of nurition in maximizing the training, recovery and performance of any athlete. It has been said that food consumption is triathlon's fourth discipline. However, athletes often become mired in misinformation and marketing propaganda in regards to proper nutrition, which usually leads to more confusion than is necessary. Bring your nutrition questions to Laura Moretti, RD of Appleman Nutrition. The clinic will start at 7pm but feel free to come a little early, refreshments will be served. Please RSVP with Brendan at 631-587-6200 or brendan@sunrisetri.com
Date: Friday, April 5th 2013, 7pm
Location: Sunrise Tri, 520 Sunrise Highway, West Babylon NY

 

Tuesday, October 30, 2012

Last-Minute Marathon Nutrition & Training Questions?

Come on for a seminar with Laura Moretti, RD of Appleman Nutrition, and Meghan Wronko Forsatz, Physical Therapist of Nola Physical Therapy. We will be discussing the proper nutrition and training strategies to help you cross the finish line at this year's NYC Marathon. We will also focus on how to properly fuel and rehabilitate your body after the race. Bring along all of your last minute questions!
Date: Tuesday, October 30, 2012, 7:30pm
Location: Nola Physical Therapy, 2 West 45th Street, Suite 208, NY 10036

 

Thursday, September 13, 2012

Training for a Marathon this Fall!

Jack Rabbit Sports, NYCJoin Laura Moretti RD of Appleman Nutrition as well as Saul Zion DPT and Staci Levine DPT of Zion Physical Therapy, on Thursday, September 13th at 7pm. They will be giving tips and guidance on how to properly train and fuel your body over the next few months of marathon preparation. Training can put a great deal of stress on the body and proper stretching techniques as well as nutrition play a critical role in maximizing the training, recovery, and performance of any athlete. We hope to see you there!
Date: Thursday, September 13, 2012, 7:00pm
Location: Jack Rabbit Sports, 1255 Lexington Avenue, NYC

All Content © Copyright 2016 Appleman Nutrition

Fitness Magazine

Appleman Nutrition: Manhattan, Rye, & Greenwich